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SPICY CHICK PEA SALAD

Spicy Chick Pea Salad

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  • Total: 26min
    Preparation: 26min
  • Portions: 4.00
  • Difficulty: Intermediate

Nutritional information 967kcal = 4,045kj /per portion

  • 966.72 Energy
  • 45.73 Grams Protein
  • 165.51 Grams Carbohydrates
  • 901.35 Milligrams Sodium
  • 17.43 Grams Fats
  • 1.98 Grams Saturated Fats
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Ingredients

  • 1 tbsp. Vegetable oil
  • 1 med. Onion, chopped
  • 1 tsp. Curry powder
  • 1 tbsp. Hot pepper, finely chopped
  • 4 medium Tomatoes, chopped
  • 2 cans Chick peas, drained
  • 1 tbsp. Lime juice
  • ¼ cup Raisins
  • 2 medium Apples, cored, and diced
  • 2 MAGGI Vegetable Bouillon Cubes
  • 1 cup Three bean salad, drained
  • ¼ cup Carrots, shredded
  • 4 tbsps. Chive / escallion, finely chopped

Instructions

    1. Heat oil in a saucepan and sauté onions until translucent.

    2. Add curry powder and cook for 2-3 minutes.

    3. Add the remaining ingredients except for the carrots and chive /escallion.

    4. Continue cooking for 1-2 minutes stirring frequently.

    5. Toss in carrots and stir for 1 minute.

    6. End by tossing in chive / escallion.

    7. Serve hot or cold.

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