SPICY CHICK PEA SALAD

Spicy Chick Pea Salad

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Total: 26min

Preparation: 26min
Portions: 4
Difficulty: Intermediate

Ingredients

1 tbsp. Vegetable oil
1 med. Onion, chopped
1 tsp. Curry powder
1 tbsp. Hot pepper, finely chopped
4 medium Tomatoes, chopped
2 cans Chick peas, drained
1 tbsp. Lime juice
¼ cup Raisins
2 medium Apples, cored, and diced
2 MAGGI Vegetable Bouillon Cubes
1 cup Three bean salad, drained
¼ cup Carrots, shredded
4 tbsps. Chive / escallion, finely chopped

Instructions

Heat oil in a saucepan and sauté onions until translucent.
Add curry powder and cook for 2-3 minutes.
Add the remaining ingredients except for the carrots and chive /escallion.
Continue cooking for 1-2 minutes stirring frequently.
Toss in carrots and stir for 1 minute.
End by tossing in chive / escallion.
Serve hot or cold.

Nutritional information 967kcal = 4,045kj /per portion

966.72 Calories Energy

45.73 Grams Protein

165.51 Grams Carbohydrates

901.35 Milligrams Sodium
17.43 Grams Fats
1.98 Grams Saturated Fats

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