Beat egg and melt margarine. Grease Muffin cups
Combine flour, baking powder, salt and sugar.
Add cereal and nuts.
Combine egg, milk and margarine.
Add to flour mixture, stirring only to dampen the flou
Bake in greased muffin cups 220ºC/ 400ºF for 15-20 minutes.
How balanced is your menu?
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A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.
The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.
The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.
Unbalanced - your menu needs to improve to reach daily nutritional recommendations
Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations.
Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced.
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