Blend the ingredients until everything is smooth and evenly combined.
Pour the shake into a glass and serve
How balanced is your menu?
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To improve it a little more you can add a suitable dish!
You almost made it! Improve your menu with a suitable dish!
Come on, you can improve it with a suitable dish!
A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.
The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.
The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.
Unbalanced - your menu needs to improve to reach daily nutritional recommendations
Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations.
Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced.
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