Boil salt fish in water just before cooking.
Discard water and clean. Break or flake fish into 1-inch pieces.
Boil coconut milk in a large saucepan until it starts to thicken. Add vinegar and seasonings. Add salt fish and continue to simmer for 15 minutes.
Serve hot with boiled green bananas.
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A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.
The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.
The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.
Unbalanced - your menu needs to improve to reach daily nutritional recommendations
Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations.
Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced.
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