6 portions
Porciones
Porciones
Easy
322.22 kcal
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Ingredients

  • 1 Teaspoon Minced Garlic
  • 13 Grams Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
  • 1 Tablespoon Olive Oil
  • 1/4 Cup Cottage Cheese
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Minced Garlic
  • 8.5 Grams Maggi Season-Up! Powdered Seasoning Fish 10G Sachet
  • 1 Tablespoon Olive Oil
  • 18 Units Shrimp,
  • 2 Tablespoons Cheese, Parmesan, Grated
  • 2 Teaspoons Lemon Juice
  • 2 Tablespoons Lemon Juice
  • 2 Heads Romaine Lettuce
  • 1 Teaspoon Paprika
  • 1 Cup Croutons, Plain
  • 5 Grams Fish, Anchovy, European, Raw
  • 2 Tablespoons Mayonnaise Dressing, No Cholesterol
  • 3 Tablespoons Water
  • 1/4 Cup Mayonnaise Dressing, No Cholesterol
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Preparation

  • Blend all ingredients for Dressing until thoroughly mixed. If dressing is too thick, add a little more water.
  • Mix all ingredients for marinade in a medium bowl. Toss in washed and de-veined shrimp and marinate for 30 minutes
  • Wash and dry lettuce leaves. Tear leaves into bite-sized pieces and toss with dressing.
  • In a grill pan cook shrimp on medium high heat for 2 minutes on each side or until pink and curled.
  • Add to lettuce and sprinkle with croutons

Nutritional Information

  • Total carbohydrates (g)  : 14.46
  • Energy (Kcal)  : 322.22
  • Total fats (g)  : 19.97
  • Proteins (g)  : 24.34
  • Sodium (mg)  : 630.86
  • Total sugars (g)  : 3.47

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