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Garden Jerked Fish

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  • 0 people already cooked this dish.
  • Total: 147min
    Preparation: 147min
  • Portions: 6
  • Difficulty: Intermediate

Ingredients

  • 900 grams (2 lbs.) Snapper (or any fish of your choice), cleaned
  • 2 small onions, chopped
  • 4 sprigs thyme
  • 2 cloves garlic, minced
  • 4 tbsps Maggi Season Up Jerk
  • oil
  • 4 tsp. browning
  • ½ cup ketchup
  • 2 tsp. vinegar
  • 2/3 cup water
  • 2 tsps. Maggi Season Up Jerk

Instructions

  1. Season fish with onion, thyme, garlic and Season Up. Allow to marinate for 2 hours.

  2. Remove fish from marinade reserving seasonings. Brush with oil. Place on grill and cook for 15 Minutes, turning twice

  3. In the meantime, combine sauce ingredients with reserved seasonings in a small pot and heat for 5 minutes. Brush fish withcooked sauce and grill for 2 minutes on each side.

  4. When done, remove from grill, garnish with slices of onion and hot pepper and serve with a salad and remaining sauce.

Nutritional information 271kcal = 1,132kj /per portion

  • 55.94 Milligrams Cholesterol
  • 182.88 Grams Water
  • 68.92 Milligrams Magnesium
  • 270.55 Calories Energy
  • 71.53 Milligrams Calcium
  • 33.32 Grams Protein
  • 1.38 Milligrams Iron
  • 849.09 Milligrams Potassium
  • 14.78 Micrograms Food Folate
  • 9.57 Milligrams Vitamin C
  • 58.34 International unit Vitamin A
  • 15.42 International unit Vitamin D
  • 2.59 Milligrams Vitamin E
  • 20.45 Grams Carbohydrates
  • 9.80 Grams Sugars
  • 2.39 Grams Fiber
  • 974.00 Milligrams Sodium
  • 5.71 Grams Fats
  • 0.84 Grams Saturated Fats
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