12 portions
Porciones
Porciones
Intermediate
270.461206666667 kcal
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Ingredients

  • 1 Cup Oil
  • 57 Gram Salt Fish
  • 1 Pack DLT Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet
  • 1 Tablespoon Garlic
  • 1/4 Cup DLT Onion
  • 28 Gram Pimento Pepper
  • 1/4 Cup Sweet Pepper
  • 2 Pound Green Plantain
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Preparation

  • Peel the green plantain then diced into small pieces.
  • Boil until plantain is tender. Drain and place plantain in a large bowl.
  • Use a fork or potato masher to mash plantain.
  • Mix in the sweet peppers, pimento peppers, onions, garlic, Season Up All Purpose and saltfish. Combine well. Place in refrigerator and chilled for 10 minutes.
  • Take a spoon and scoop up a ball then flatten to about half an inch.
  • Fry in oil over medium heat until they are golden brown
  • Serve hot.

Nutritional Information

  • Calcium (mg)  : 12.13046
  • Total carbohydrates (g)  : 24.8716648
  • Cholesterol (mg)  : 7.22
  • Energy (Kcal)  : 270.461206666667
  • Total fats (g)  : 18.6318734
  • Total dietary fibers (g)  : 1.76501933333333
  • Iron (mg)  : 0.602675333333333
  • Proteins (g)  : 4.054566
  • Sodium (mg)  : 503.685613333333
  • Saturated fats (g)  : 2.97177146666667
  • Total sugars (g)  : 11.3523
  • Fats, polyunsaturated (g)  : 0.0962833333333333