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Creamy Punjabi Curry

Creamy Punjabi Curry

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  • 0 people already cooked this dish.
  • Total: 40min
    Preparation: 10min
    Cooking: 30min
  • Portions: 4
  • Difficulty: Intermediate

Ingredients

  • 2 Tablespoons Vegetable oil
  • 1 Medium Onion, sliced
  • 2 Cloves Garlic, finely chopped
  • 1 Tablespoon Fresh Ginger root chopped
  • 1 Teaspoon Ground Coriander
  • 2 Teaspoons Curry powder
  • 8 pods Cardamom cracked
  • 1 Teaspoon Chilli powder
  • 4 MAGGI Vegetable Cubes
  • 2 Medium Tomatoes, chopped
  • 1 pack MAGGI Coconut Milk Powder (25 g) dissolved in 1/2 cup water
  • 1 Cup Water
  • 2 Medium Potato cut into cubes
  • 1 Cup Carrot, cubes
  • 1 Cup Green peas
  • 2 Cups Cauliflower florets
  • 1 Tablespoon Fresh Parsley, chopped for garnish

Instructions

  1. Heat oil in pot then add onion slices for 2 minutes or until they becomes golden brown in colour.

  2. Add garlic, ginger, coriander, curry powder, cardamom and MAGGI Vegetable Cubes. Cook for 2 minutes then add chopped tomatoes and stir. Add MAGGI Coconut Milk Powder dissolved in 1/2 cup of water: then bring to a boil and simmer on low heat for 7 minutes.

  3. Put the cooked ingredients in a food processor and mix until they take the form of a very smooth gravy sauce.

  4. Add water and potato cubes to pot, bring to a boil. Add gravy, peas and carrots to pot and simmer for 8 minutes. Add cauliflower floret, stir and simmer for another 10 minutes or until all vegetables are well cooked

  5. Garnish with chopped parsley

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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