6 portions
Porciones
Porciones
45 Min
Easy
224.513333333333 kcal
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Ingredients

  • 1 Sprig Thyme, Fresh
  • 1 Unit Scotch Bonnet
  • 1 Tablespoon Vegetable Oil
  • 2 Cup Wild Rice, Raw
  • 1/3 Cup Maggi Coconut Milk Powder Mix 50G Pouch (dissolved in 1 cup water)
  • 1 1/2 Cup Water, Tap, Drinking
  • 1 Cube Maggi Vegetable Flavoured Seasoning Cubes 4G (Box Of 25)
  • 1/4 Cup DLT Onion (chopped)
  • 3 Cup Spinach, Raw (chopped)
  • 1/4 Cup Escallion (chopped)
  • 1 Tablespoon Garlic (minced)
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Preparation

  • Heat oil in a medium saucepan, saute onion, garlic and escallion for one minute. Add chopped callaloo and thyme. Stir-fry for another minute.
  • Add Maggi vegetable seasoning cubes,water and Maggi coconut milk and bring to a boil. Add rice and whole pepper and cover pot with lid.
  • Reduce heat when pot begins to simmer; allow rice to steam (when liquid has evaporated and rice is soft). Remove from heat and serve as desired.

Nutritional Information

  • Calcium (mg)  : 34.85
  • Total carbohydrates (g)  : 42.2673333333333
  • Energy (Kcal)  : 224.513333333333
  • Total fats (g)  : 3.25506666666667
  • Total dietary fibers (g)  : 3.87166666666667
  • Iron (mg)  : 1.65883333333333
  • Proteins (g)  : 8.61205
  • Sodium (mg)  : 157.328333333333
  • Saturated fats (g)  : 0.3103
  • Total sugars (g)  : 1.81883333333333
  • Fats, polyunsaturated (g)  : 0.00975

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