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Apple Cinnamon Overnight Oats

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  • Total: 489min
    Preparation: 489min
  • Portions: 2.00
  • Difficulty: Easy

Nutritional information 557kcal = 2,332kj /per portion

  • 557.47 Energy
  • 436.24 Milligrams Calcium
  • 23.12 Grams Protein
  • 85.51 Grams Carbohydrates
  • 28.10 Grams Sugars
  • 120.45 Milligrams Sodium
  • 14.75 Grams Fats
  • 4.59 Grams Saturated Fats

Ingredients

  • 1 cup Old fashioned rolled oats
  • 1 cup NESTLÉ Omega (1L)
  • 4 tsp Chia seeds
  • 1 cup Flavoured yoghurt
  • ½ cup Apples, diced
  • 2 tbsp Honey
  • ¼ tsp Cinnamon

Instructions

    1. Pour half cup of rolled oats into each of the jars. Shake to level.

    2. Add half cup of Milk in each jar, and then 2 teaspoons of chia seeds

    3. Top with half cup of yoghurt, ¼ cup diced apples, a tablespoon of honey and 1/8 teaspoon of cinnamon into each jar.

    4. Cover and let sit overnight in the refrigerator. Oats will be ready to serve in the morning.

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