Total
81
difficulty
Intermediate
Cost

Cheesy Chicken Cordon Bleu

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Ingredients
Instructions
Comments

Utensils

Cutting board
Baking dish
Pan
Bowl
Knife
Oven
Plastic Wrap
Refrigerator

Ingredients

Portions: 8

1 Pound Boneless Chicken Breast Fillets (approximately 4)
1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
2 Slices Ham (cut in half)
1/4 Cup Cream cheese (softened)
1/4 Cup Shredded Cheddar Cheese (combined with mozzarella)
1 Cup All-Purpose Flour
2 Large Eggs (beaten)
1/2 Cup Panko Breadcrumbs
3 Cups Vegetable Oil (for frying)

Instructions

1.Heat oven to 350°F (180˚C). Spray a baking pan with nonstick cooking spray. Set aside

2.Season chicken breast with MAGGI® Season Up Chicken.

3.On a cutting board, place a chicken breast on a piece of plastic wrap and carefully butterfly chicken, then cover with another piece of plastic wrap.

4.Working from center, gently pound chicken with flat side of meat mallet until about ¼ inch thick; remove wrap. Repeat with remaining chicken breast.

5.Place 1 half slice ham on each chicken breast half. Spread each with 1 tablespoon cream cheese; sprinkle each with 1 tablespoon cheese. Starting at short end, roll up. Secure with additional plastic wrap and set aside into the refrigerator for 30 minutes or until set.

6.Place breadcrumbs into a medium bowl. Carefully remove plastic wrap from the chicken and dip into flour, then egg and coat with breadcrumbs repeat for each roll. Set aside.

7.Heat oil in skillet over medium-high heat and fry chicken, on each side until golden brown.

8.Place chicken into the prepared baking pan and bake for 30 minutes or until chicken is fork-tender and juices run clear. Serve hot with sides of choice.

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NUTRITIONAL INFORMATION 201.1 kcal = 841kj /per portion

Carbohydrates	15 gs
Energy	201.1 kcal
Fats	7 gs
Fiber	0.4 gs
Protein	18.2 gs
Saturated Fats	3 gs
Sodium	129.7 mg
Sugars	0.4 gs

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 32 7g / 32%

Carbohydrates 30 15g / 30%

Protein 38 18g / 38%

Fiber 0g / %

Energykilocalories 10 201g / 10%

Saturedfat 0 3g / 0%

Sugars 0g / %

Sodium 0 129g / 0%

Salt 0.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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