Corn Soup
Maggi

  • Total

    56

  • difficulty

    Easy

  • Score

    4

Corn Soup

Corn Soup

Utensils

  • srh_media_1745456390

    Pressure cooker

Ingredients

Portions: 8

  • 2/3 Cup Split Peas
  • 6 Cups Water
  • 1 Unit Onion (chopped)
  • 3 Pieces Garlic (chopped)
  • 1 Stalk Chive (chopped)
  • 1 Stalk Celery, Raw (chopped)
  • 3 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 4 Units Corn on the Cob (cut into 1/4 inch rounds)
  • 1 Package MAGGI® Coconut Milk Powder (50g)
  • 4 Units Corn, Sweet, Yellow, Raw
  • 1 Unit Carrot (diced)
  • 1 Cup Pumpkin (diced)
  • 1 Unit Scotch Bonnet (whole)
  • 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX (1 pack)
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Instructions

  • 1.Pressure cook split peas in water with onions, garlic, chive, celery and pimento peppers for 10 minutes or until peas are tender.
  • 2.Add MAGGI Coconut Milk Powder. Bring to a boil.
  • 3.Add corn and remainder of ingredients. Cook until corn and vegetables are tender.
  • 4.Add MAGGI Vegetable Soup and cook for 10 minutes.
  • 5.Remove hot pepper before serving.

Related Recipes

Carbohydrates 41.4 g
Energy 240.4 kcal
Fats 6.3 g
Fiber 9.8 g
Protein 8.9 g
Saturated Fats 4.1 g
Sodium 46.1 mg
Sugars 9.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 6.2g / 22%
65 41.4g / 65%
13 8.8g / 13%
12 240.3g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

4 of 5
2 ratings
  • 5 stars
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  • 4 stars
    2
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Jehan
09.12.2021

It's a pretty good receipe, I add corn dumplings and cream of corn just to be a little extra.

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