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Vegetarian Bean Burgers with Spicy Corn Salsa

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  • 0 people already cooked this dish.
  • Total: 55min
    Preparation: 35min
    Cooking: 15min
    Presentation: 5min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 26 Ounces Black Beans Drained, rinsed and pat dried
  • 1 Tablespoon Olive Oil
  • 1 Cup Onion Finely Chopped
  • 1 Teaspoon Garlic Finely Chopped
  • 1 Tablespoon Escallion Chopped
  • 4 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Ground Cumin
  • 1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
  • 2 Mediums Eggs
  • 1 Teaspoon Chilli Powder
  • 1 Tablespoon Sauce, Worcestershire
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Onion Finely Chopped
  • 1 Teaspoon Garlic finely chopped
  • 1 Tablespoon Escallion Finely Chopped
  • 1 Cup Whole Kernel Corn
  • 2 Tablespoons Red Bell Peppers Finely Diced
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes

Instructions

  1. On a baking tray, greased with pan spray, spread out black beans evenly. Bake in a preheated oven for 10 minutes.

  2. In a sauté pan heat olive oil and sauté onion, garlic and escallions, until onions are translucent. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture. Leaving large chunks of beans.

  3. Form into patties about 1/3 cup of mixture in each.

  4. Place patties on a lined baking sheet and bake at 375 degrees

  5. In a sauté pan heat olive oil and sauté onion and garlic, until onions are translucent.

  6. Add remaining ingredients. Cook for three (3) minutes, stirring occasionally.

  7. Serve with black bean patties

Utensils

  • Utensilio Baking dish
  • Utensilio Bowl
  • Utensilio Pan
  • Utensilio Spoon
  • Utensilio Spoon
  • Utensilio Pan

Nutritional information 246kcal = 1,031kj /per portion

  • 246.37 Calories Energy
  • 18.68 Grams Carbohydrates
  • 6.52 Grams Protein
  • 10.60 Grams Fats
  • 5.70 Grams Fiber
  • 801.02 Milligrams Sodium
  • 1.85 Grams Saturated Fats
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