Vegetarian Bean Burgers with Spicy Corn Salsa

Name: Vegetarian Bean Burgers with Spicy Corn Salsa
Prep time: 35 s
Cook time: 15 s
Total time: 55 s
Yield: 6
Cuisine: Local
Ingredients: 26 Ounces Black Beans; 1 Tablespoon Olive Oil; 1 Cup Onion; 1 Teaspoon Garlic; 1 Tablespoon Escallion; 4 Teaspoons MAGGI® Naturisimo Complete Seasoning; 1 Teaspoon Ground Cumin; 1/2 Cup Tortilla Chips Low Fat Baked Without Fat; 2 Mediums Eggs; 1 Teaspoon Chilli Powder; 1 Tablespoon Sauce Worcestershire; 2 Tablespoons Olive Oil; 1 Tablespoon Onion; 1 Teaspoon Garlic; 1 Tablespoon Escallion; 1 Cup Whole Kernel Corn; 2 Tablespoons Red Bell Peppers; 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes

Difficulty Easy

Portions: 6

Total 55 min

Utensils

Baking dish

Bowl

Pan

Spoon

Pan

Ingredients

26 Ounces Black Beans Drained, rinsed and pat dried
1 Tablespoon Olive Oil
1 Cup Onion Finely Chopped
1 Teaspoon Garlic Finely Chopped
1 Tablespoon Escallion Chopped
4 Teaspoons MAGGI® Naturisimo Complete Seasoning
1 Teaspoon Ground Cumin
1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
2 Mediums Eggs
1 Teaspoon Chilli Powder
1 Tablespoon Sauce, Worcestershire
2 Tablespoons Olive Oil
1 Tablespoon Onion Finely Chopped
1 Teaspoon Garlic finely chopped
1 Tablespoon Escallion Finely Chopped
1 Cup Whole Kernel Corn
2 Tablespoons Red Bell Peppers Finely Diced
2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes

Instructions

1. On a baking tray, greased with pan spray, spread out black beans evenly. Bake in a preheated oven for 10 minutes.

2. In a sauté pan heat olive oil and sauté onion, garlic and escallions, until onions are translucent. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture. Leaving large chunks of beans.

3. Form into patties about 1/3 cup of mixture in each.

4. Place patties on a lined baking sheet and bake at 375 degrees

5. In a sauté pan heat olive oil and sauté onion and garlic, until onions are translucent.

6. Add remaining ingredients. Cook for three (3) minutes, stirring occasionally.

7. Serve with black bean patties

INFORMACIÓN NUTRICIONAL
195.8 kcal = 820kj /per portion

Carbohydrates	19.1 g
Energy	195.8 kcal
Fats	10.9 g
Fiber	5.7 g
Protein	6.5 g
Saturated Fats	1.8 g
Sodium	1936.8 mg
Sugars	4.2 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 49 10.9g / 49%

Carbohydrates 39 19.1g / 39%

Protein 12 6.4g / 12%

Energykilocalories 9 195.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Vegetarian Bean Burgers with Spicy Corn Salsa