Vegetarian Bean Burgers with Spicy Corn Salsa
- 0 people already cooked this dish.
Total: 55minPreparation: 35minCooking: 15minPresentation: 5min
- Portions: 6
- Difficulty: Easy
Recipe ingredients saved
On a baking tray, greased with pan spray, spread out black beans evenly. Bake in a preheated oven for 10 minutes.
In a sauté pan heat olive oil and sauté onion, garlic and escallions, until onions are translucent. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture. Leaving large chunks of beans.
Form into patties about 1/3 cup of mixture in each.
Place patties on a lined baking sheet and bake at 375 degrees
In a sauté pan heat olive oil and sauté onion and garlic, until onions are translucent.
Add remaining ingredients. Cook for three (3) minutes, stirring occasionally.
Serve with black bean patties
- Baking dish
Nutritional information 246kcal = 1,031kj /per portion
- 246.37 Calories Energy
- 18.68 Grams Carbohydrates
- 6.52 Grams Protein
- 10.60 Grams Fats
- 5.70 Grams Fiber
- 801.02 Milligrams Sodium
- 1.85 Grams Saturated Fats