Passionfruit-Jerk Pork Loin with Pickled Onion and Smashed Plantain

Chef Simmone Edwin's dish is as beautiful as it is tasty! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 141 min

Utensils

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Oven

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Skillet

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Cutting board

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Knife

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Refrigerator

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Skillet

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Cookie Cutters

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Papertowel


Ingredients

  • 2 Pounds Pork Loin (cut into 1-inch thick rounds)
  • 1 Cup MAGGI® Jerk Seasoning Mild
  • 1/2 Cup Passionfruit Puree
  • 1 Tablespoon MAGGI® Season-Up All Purpose
  • 1 large Red Onion
  • 1 Cup Hot Water
  • 1 Cup Vinegar
  • 2 Tablespoons Black Peppercorns
  • 1 Teaspoon Whole Clove
  • 2 Teaspoons Salt
  • 8 Tablespoons Granulated Sugar
  • 2 Large Ripe Plantains
  • 2 Teaspoons Vegetable Oil
  • 1/8 Teaspoon Salt

Instructions

Passionfruit Jerk Pork

Smashed Plantain

INFORMACIÓN NUTRICIONAL

960 kcal = 4,017kj /per portion


Carbohydrates 142.1 g
Energy 960 kcal
Fats 14.8 g
Fiber 7.7 g
Protein 71.2 g
Saturated Fats 3.9 g
Sodium 3256.8 mg
Sugars 80 g

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13 14.7g / 13%
58 142.1g / 58%
29 71.1g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

13 14.7g / 13%
58 142.1g / 58%
29 71.1g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips