Jerk Meatballs in a creamy sauce

Difficulty Intermediate
Portions: 4
Total 34 min

Utensils

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Bowl


Ingredients

  • 3 Tablespoons MAGGI® Jerk Seasoning Hot N' Spicy
  • 1 Pound Minced Beef
  • 1 Medium Egg beaten
  • 1/4 Cup Breadcrumbs
  • 2 Tablespoons Butter
  • 2 Tablespoons All-Purpose Flour
  • 2 Cubes MAGGI® Onion and Garlic Cubes dissolved in 1 1/2 cups warm water
  • 1 Cup Heavy Cream
  • 2 Teaspoons Thyme

Instructions

INFORMACIÓN NUTRICIONAL

496.6 kcal = 2,079kj /per portion


Carbohydrates 11.2 g
Energy 496.6 kcal
Fats 39.7 g
Fiber 1.6 g
Protein 23.6 g
Saturated Fats 18.6 g
Sodium 836.2 mg
Sugars 1.8 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

72 39.6g / 72%
9 11.2g / 9%
19 23.6g / 19%
24 496.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.