Saltfish Salsa
- 0 people already cooked this dish.
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Total: 146minPreparation: 140minCooking: 5min
- Portions: 6
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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In a mixing bowl, place salt fish, pour water in the container to fully immerse salt fish. Soak salt fish for at least 2 hours or overnight to remove excess salt.
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Once soaked, boil salt fish for 15 minutes. Once cooked, drain and put to cool. Remove skin, scales and fins with a small knife then flake to small pieces and carefully remove bones.
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In frying pan over medium heat, heat coconut oil. Sauté onions, tomatoes and scotch bonnet peppers until onions are translucent. Add salt fish, combine with seasonings and continue to sauté for 3 minutes.
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In a mixing bowl, combine remaining ingredients and the Orchard Orange Juice along with salt fish mixture.
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Serve at room temperature. Recipe serves 6 persons. Suggested serving size is 2 tablespoons.
Utensils
- Bowl
- Knife
- Pan
- Spoon
Nutritional information 277kcal = 1,158kj /per portion
- 276.68 Calories Energy
- 2.90 Grams Carbohydrates
- 47.93 Grams Protein
- 6.82 Grams Fats
- 0.51 Grams Fiber
- 1.58 Grams Sugars
- 5315.18 Milligrams Sodium
- 114.91 Milligrams Cholesterol
- 4.49 Grams Saturated Fats
- 130.35 Milligrams Calcium
- 2.15 Milligrams Iron
- 28.02 Micrograms Food Folate
- 1183.57 Milligrams Potassium
- 48.77 International unit Vitamin A
- 13.76 Milligrams Vitamin C
- 3.02 International unit Vitamin D
- 2.26 Milligrams Vitamin E
- 106.04 Milligrams Magnesium
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