Chicken Pelau
Maggi
4
Evaluate this recipe

Chicken Pelau

Chicken Pelau

Difficulty Easy
Portions: 8
Total 52 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665148123

Cutting board

srh_media_1665147522

can

srh_media_1665147474

Spoon

Ingredients

  • 2 Pounds Chicken parts
  • 2 Packs Maggi® Season-up! CHICKEN POWDERED SEASONING
  • 2 Tablespoons MAGGI® Green Seasoning Original
  • 1 Unit Onion
  • 1 Tablespoon Garlic (minced)
  • 1 Tablespoon Vegetable Oil
  • 2 Tablespoons Brown Sugar
  • 2 Cups Rice
  • 1 Cup Pumpkin (cut into cubes)
  • 1 Medium Carrot (peeled and diced)
  • 1 Can Pigeon Peas (drained)
  • 3 Cups Warm Water
  • 1 Pack MAGGI® Coconut Milk Powder (50g)
  • 1 Unit Hot Pepper

Instructions

INFORMACIÓN NUTRICIONAL

563.5 kcal = 2,360kj /per portion

Carbohydrates 51.5 g
Energy 563.5 kcal
Fats 27.6 g
Fiber 3.4 g
Protein 25.2 g
Saturated Fats 9.8 g
Sodium 231.1 mg
Sugars 6.6 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Complete your menu
Back

Select a Beverage

Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
Banana Berry Boosting Mix-Explorer’s Card
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Almond Milk Chai Tea Latte
Almond Milk Chai Tea Latte
14 min
Easy
Add recipe
Spiced Pumpkin Latte
Spiced Pumpkin Latte
50 min
Easy
Add recipe
Back

Select a Dessert

Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
Baked French Toast Muffins
Baked French Toast Muffins
45 min
Easy
Add recipe
Brownie Squares
Brownie Squares
68 min
Easy
Add recipe
Banana Berry Boosting Mix-Explorer’s Card
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Creamy Cheesecake
Creamy Cheesecake
92 min
Easy
Add recipe
Easy Chocolate Cake
Easy Chocolate Cake
72 min
Easy
Add recipe
Coconut Pineapple Carrot Cake
Coconut Pineapple Carrot Cake
93 min
Easy
Add recipe
Frozen MILO® Energy Popsicles
Frozen MILO® Energy Popsicles
490 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
Add complement
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
1 container natural plain yogurt (low fat)
1 container natural plain yogurt (low fat)
Add complement
Back

Select a Side dish

Baked Vegetable Biryani
Baked Vegetable Biryani
33 min
Easy
Add recipe
Jerk Vegetables
Jerk Vegetables
14 min
Easy
Add recipe
Broccoli Slaw
Broccoli Slaw
25 min
Easy
Add recipe
Cornmeal Crusted Snapper
Cornmeal Crusted Snapper
50 min
Easy
Add recipe
Jerk Chicken & Festival
Jerk Chicken & Festival
69 min
Intermediate
Add recipe
Vegetable Biryani
Vegetable Biryani
33 min
Easy
Add recipe
1/4 cup sauerkraut
1/4 cup sauerkraut
Add complement
Back

Select a Starter

Easy Pumpkin and Carrot Chicken Soup
Easy Pumpkin and Carrot Chicken Soup
48 min
Easy
Add recipe
Pizza Dough
Pizza Dough
85 min
Easy
Add recipe
Spicy Grilled Fish Salad
Spicy Grilled Fish Salad
25 min
Easy
Add recipe
Cornmeal Crusted Snapper
Cornmeal Crusted Snapper
50 min
Easy
Add recipe
Jerk Chicken & Festival
Jerk Chicken & Festival
69 min
Intermediate
Add recipe
Pumpkin Vegetarian Bean Soup
Pumpkin Vegetarian Bean Soup
29 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Chicken Pelau
Chicken Pelau
52 min
Easy
Add recipe
Back

45 27.6g / 45%
37 51.4g / 37%
18 25.1g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

45 27.6g / 45%
37 51.4g / 37%
18 25.1g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (5)

4 of 5
5 ratings
  • 5 stars
    2
  • 4 stars
    3
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back